Unwind & Unburden
Let go of the weight of your day with this unwind practice. We'll start with a gentle warm-up before building heat and fluidity with a continuous vinyasa. As we cool down, we'll focus on grounding postures and deep hip and shoulder openers to help you unburden yourself of stress and leave feeling centered and refreshed.
Where is the activity?
Lake Tahoe Yoga (See address and directions below)
